Sunday, October 26, 2014

Serenity Now Strikes Again

Does this sound familiar to anyone else besides me:
  • You spend all day running around like a chicken with your head cut off but you can't really ever seem to do more in life than simply tread water
  • The stress of not being able to accomplish all of the items on your "To Do" list has more than taken over your life
  • You spend the night tossing and turning trying to figure out just how you are going to get everything done in the morning
  • Once the morning alarm goes off, you can't really find the strength/courage/energy to properly tackle another day
  • Things that you would normally do to "reset"  yourself are no longer done with passion or joy
  • Your emotions, like your schedule, are all over the place
  • You lash out at your spouse, kids, family, friends...pets? Sometimes for things that really don't warrant your reaction
  • Your self-doubt has reached a whole 'nutha level: Debilitating
Anyone? Anyone? OK, so unlike myself, maybe you haven't experienced all of these things simultaneously, but I'm guessing that at some point in the not so distant past you have experienced at least one of these things. And maybe that one thing was really, really intense. While we're both being so honest, I can tell you that I've been struggling (majorly) with adjusting to my new life as a wife and as a full-time artist. You know that "flight or flight" response that physiologically we have to stress or trauma? Well, I freeze and I've been frozen in fear that breeds anxiety and self-doubt, and I've been stuck there for months. So to help combat what I am calling the "Stagnant Frenzy" I am choosing to start my fight from the inside out. Literally - my battle begins at the cellular level. 

I have been a long time user of doTERRA essential oils. If you're not familiar with doTERRA, click here to learn about their Certified Pure Therapeutic Grade standards which originally prompted me to purchase their oils years ago. I wanted to look for an essential oil or combination of essential oils (called blends) that would help promote a sense of well-being and calmness in me as well as stimulate my creative passions. The essential oils that I started using daily have made a great impact on me so I wanted to share them with anyone else that may be experiencing their own "Stagnant Frenzy."

Serenity - promotes restful sleep (something I was struggling with) and evokes a sense of peace. This oil has been my go to oil whenever I am experiencing anxiety or extreme stress or emotions that I am having trouble processing. I lovingly refer to this oil as my tranq dart because of it's calming effect. It also works wonders on my dog when she is out of control - which is often.
Balance - promotes whole-body relaxation, evokes feeling of tranquility and balance. This oil has helped to emotionally ground me which allows me to get outside of my own head to see "the bigger picture." This is my gear shifter oil. 
Elevation - mood elevation, stimulates and revitalizes the mind and body. This oil is amazing! It's my To Do list crusher! I wish I had this oil back when I was working the grave shift - I could have used the oil instead of drinking all those 5-hour energy drinks that spiked my heart rate and blood pressure to alarming levels.
 
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I have integrated these oils into my daily routine, but they also work wonders throughout the day for as needed applications so I keep small vials in my purse for when I'm out and about. 

This is the first of many small steps in my ongoing battle with the "Stagnant Frenzy" - and I'm sure that I'll write about the things that I'm doing to elevate my creative efforts a midst this chaos. So if you're interested in hearing more about doTERRA or seeing what other paths I'm exploring on this creative journey, please subscribe to this blog and stay tuned.

Mand'e



 

Sunday, June 1, 2014

I Am Enough

For years, decades even, I have been walking down a path in my life that does not directly correlate to the things that I am passionate about. And when I say "things that I am passionate about", I am referring to the things that are the core of my soul - the things that define who I am by no one else's definition but my own. 

My passions, while important, have always played a supporting role to whatever was going on in my life. I have allowed myself to fore go realizing my dreams for a variety of reasons - well, let's be honest here - they are not reasons, they are excuses. Whatever I choose to call them, the end result is the same. By choosing NOT to realize the dreams that I have for myself, I am living in a constant state of disconnect. And this disconnect has started to manifest itself in me physically and mentally I am exhausted. 

I recently forced myself to take ownership of the poor choices that I have made that have lead me to this point in my life, specifically in my career. When I invest so much of my time and energy every day engaging in things that do not fulfill me, it should be of no surprise that I feel so unsatisfied and invalidated.

This week, I fought the demons inside my head on this issue and gave myself permission to do the things that I love. I eliminated a huge obstacle to making that happen - with no safety net in place. I'm trusting my gut and surrendering to the process of exploring my passions and though the path ahead of me is uncertain, I am committing to living more in line with what my soul desires. 

I have never given myself this opportunity on this kind of level before. I am both excited and terrified at the same time, and it sways back and forth frequently throughout the day. For those of you who have been in the same position as I am, or for those of you who are currently fulfilling your passions every day, I would love it if you shared your journey with me.  


Wednesday, May 7, 2014

52 Days And Counting


Wedding planning is in full swing here in the Opheikens-Browning household. And when I say that it's in full swing, I mean that we are both desperately scrambling to get the things done that we know how to do and to outsource the things that we don't know how to do. We are both very good procrastinators. But, we have solicited the help of some really great friends and family to whittle down the wedding check lists. The good news is that we have been able to get a lot done and my little pyro-Ginger gets to burn things with her new wood burner. Life is good. 

It occurred to me that I only have 52 days left of being Mande Opheikens. After I say I do - I become Mande Browning. I'm swirling around emotionally in the tail end of an epic era - Mande Opheikens is a pretty bad ass name. MO will be missed, that is for sure. But long live MB. I've been practicing my new signature and the transition from the w to the n has left me completely stumped. No matter what I do, it never seems to look right. And for me, or anyone that is as obsessed with their handwriting as I am, that's a pretty big deal. It's funny how much my signature has changed. How much I have changed. I look around sometimes at my life and wonder how I got here. What did I do in a past life to get so lucky? I have everything that I've ever wanted or asked for and yet my heart and my soul are still full of so much happiness and hope for the future. For our future together. Being in love with Danielle has proven to me that it's never too late to find your happy place. She is my happy place and I cannot wait to be married to her. 

Sincerely,
Simply Smitten in San Rafael


Thursday, January 30, 2014

Revisiting

Recently, I have been forced to revisit some unpleasant memories that have been tucked away in the back of a vault. It has brought to the surface a lot of alarmingly intense emotions, many of which have overwhelmed me and brought out the worst in me. But amongst all of the swirling chaos has been sweet , sweet release. Those memories are years old. Decades even. And in experiencing them, I can release them from my heart.

Well, at least that's what I tell myself when I am freaking out in the middle of the night with tears pouring out of me like a waterfall.

I'm lucky though. In moments like this, I have amazing friends that will tell me if I'm being a jerk face. They validate me and what I am feeling first then they tell me to pull my shit together and lock it up. And I have the kind heart of a soulless ginger wifey that puts me in my place and challenges me every day then tries to cuddle with me at night like she loves me in spite of how awful I can be sometimes. I have family members that offer assistance based on the principle that I deserve to have everything I want. My life, in these contexts, is blessed.

Yes. Things could be so much worse than they are right now. The flip side of that is that things can always be so much better too. And tonight, I like the hope that the second one brings.

Sunday, January 5, 2014

The first step is always a doosie

Unintentionally, I brought the plague with me from Utah. Bronchitis kicked my trash for the 2 weeks before the move and these Californians didn't stand a chance once I was here. So, I spent the first 3 weeks in California taking care of Danielle and Warren (our roommate). I made medicine runs to the store, did one bajillion loads of laundry, and cleaned a house that always seemed to be dirty. Danielle can be a difficult patient to work with and a part of me died every time that she told me that she was hungry....clearly I'm not adjusting well to the new gluten-free diet. When I'm sick, I load myself full of hot lemonade and saltine crackers and it usually only takes a few days for me to start feeling better. She loads herself full of water and wafers that taste like soil and spent literally spent 2 weeks home in bed and/or complaining on the couch. (slight exaggeration) So just when I thought that things were going to turn around with Christmas right around the corner, the Universe opened up the giant bag of tricks and started throwing some curve balls at me. We (foolishly) decided to head to Portland, Oregon after Christmas to clean out my storage unit that I have had for about 6 years - making it the first time in my adult life where everything that I own is in one location. The plan was to drive to Oregon, clean out the unit & stay overnight, then drive back to her Dad's house in Biggs. The Universe had different plans and promptly delivered food poisoning about 4 hours away from reaching Portland. Danielle channeled her inner demons and delivered a very compelling impersonation of The Exorcist and all forward progress came to a screeching halt in Roseburg, Oregon where we had to stop for the night. I was sent on another medicine/food run - and let me just say that finding gluten-free food under normal circumstances is quite difficult, but in BFE Oregon it's damn near impossible. I made the impossible happen when I managed to find some gluten-free soup & the soil wafer crackers that she likes then I spent the rest of the evening eating away my feelings by chowing down on Wendy's - slurping up the fries and savoring every last morsel of gluten possible. About 5 hours later, my head hung over the toilet in the hotel, I vowed to never eat food again and promised to make myself a better person by embracing the gluten-free lifestyle. The next 48 hours were a blur - a disgusting, smelly blur - where between the two of us we only drank about 6 oz of water total. We cleaned out the stupid storage unit & headed back towards California, only making it to Eugene before the exhaustion kicked in. What should have been an overnight trip with possible excursions to Multnomah Falls outside of Portland turned into a repulsive 2 night/3 day trip from hell. Combined, we lost about 14 pounds in 2 days. "I'm one stomach flu away from my goal weight" for the wedding. So thumbs up there, I guess.

Despite all of these things, the Universe had plenty of wonderful things in store for us during our 1st month living together. We spent Christmas with Danielle's family where Danielle sustained only a mild concussion after falling off of her nephew's scooter & everyone learned that Alli likes me way more than Danielle. We rang in the New Year with our first official dinner date at The Melting Pot, compliments of a very generous benefactor in Utah (THANK YOU!!!) We spent New Year's Day exploring the beaches along Highway 1 where I spent the day in flip flops and shorts on the beach kicking waves - which is basically my most favorite thing to do in the history of ever. Danielle had also arranged for us to stay overnight in the City and bought us tickets to go see The Book of Mormon at the Orpheum Theater. She did a fantastic job of putting everything together and we had an amazing time on our second official date. In fact, she's going to have a very hard time topping that date because it was the most romantic, thoughtful thing that anyone has ever done for me.

2013 turned out to be one of the most important years of my life thus far, but 2014 is looking to be even more amazing! I can't wait for what the Universe has in store for us this year! Cheers!

Mande & Danielle

Thursday, December 19, 2013

Prodigal Daughter Returns

The first time I left California, I drove away with tears in my eyes and I promised myself that I would never move back. While driving through Oregon and Idaho (with more tears in my eyes) heading home for the first time in 10 years, I promised myself that I would only stay in Utah for 6 months.

Whelp. Neither of those promises lasted very long. Because after 6 years of living in Utah, you are reading the blog of the newest resident to San Rafael, California.

In the past, the decisions to move were under slightly different circumstances. This time, I left Utah with a boat load of supporters and well-wishers in my pocket. And I had even more here in California to welcome me. The whole experience has been somewhat surreal. I mean, I live here now. I have a wonderful fiance here. I have to figure out things like where my spot on the (uncomfortable) couch is going to be and where my new favorite coffee spot/book nook is. My clothes hang in the closet in our bedroom (and in the coat closet and in the bathroom closet). This is not an extended vacation and I don't have plans to leave California any time soon. I say this because after the move I'm drastically broke and the Jetta couldn't make the trip so I'm out a vehicle. I'm not stuck here though. I'm not trapped. This is exactly where I want my life to be and I moved here on my terms and I am happy here.

So this is me, a Californian, checking in with those of you in Utah, letting you know that I am okay. I'm still adjusting to life here in the Bay Area, but I'm alive and doing very well.

Sunday, August 11, 2013

Mis En Place


Noun, singular:  French term meaning ‘everything in its place’

You know that map in the mall that helps you find the way to your next shopping destination - the one with the big red dot labeled “You are here”?  Well, without that dot, the information contained on the map is somewhat useless. Wouldn’t you agree? Especially if you are in a really big shopping mall with multiple floors and it’s the holiday season and there are one bajillion people all trying to buy last minute gifts and you just want find one thing but had to park on the opposite side of the mall because the parking lot was full and then there’s a baby crying somewhere in the food court...  (can you tell that I have just described my own personal hell?) My point here is that until you are able to locate that red dot on the map, you can’t really be certain where you need to go. Sure you can meander through the mall and by trial and error, you can probably find your way to where you want to go. Nothing wrong with that approach at all. But what if you just want to get to where you want/need to be? And what if you want to take the most direct route to your destination to avoid the crying baby in the food court? Well, then you better get a plan together and it should start with you locating that red dot on the map so you know how to interpret the information given to you.

The same can be said about any journey you take in life – you have to know where you are before you can move forward.  And more importantly, you have to have some idea of where you want to eventually end up so that you know which routes to explore and which you should avoid. That’s what my focus for 2013 has really been all about – putting everything into its place so that I can move forward with purpose and clarity.   

So where exactly is “here”?  To help explain this, I will quote one of my favorite movies, “I believe we have two lives:  the one we learn with and the one we live with after that.”  Based on that quote, I guess you could say that “here” for me is somewhere in between those two lives.

I have successfully made it through the first life – the one I had to learn with - and by successfully I simply mean that I survived. Yes, I managed to make it to the light at the end of a very long tunnel, but make no mistake; I did not, or was not capable of, thriving. So, I emerged from that life with deep scars and no real sense of purpose and I was beaten down in every sense of the word – physically, emotionally, mentally and spiritually. I met some of the most wonderful people as a result of that “learning life”. And for those reasons, I don’t know that I would want to change a whole lot about it. I realize now that this insight comes only after having a few “transition years” under my belt that have allowed me to muster up enough courage and strength to acknowledge this.

But, now I can feel myself shifting from the “transition years” to the 2nd life. And while it would be nice to say that I started the 2nd life with a clean slate – that is not the case. I still have to take ownership of the disasters I created during the 1st life. I have a lot of damaged terrain to navigate through and Lord knows that I’ll probably be paying off the financial mistakes I made until the day I die. But the 2nd life offers something to me that the 1st life skimped on - the opportunity to control my final destination and more importantly to have a say in what path I take to get there.

Part of the purpose of this blog in general is to help me figure out what I want out of this life. And to be honest, because I have never really had the opportunity to ask myself this question, I have adopted the trial and error method of exploration. (Hence all of the random things on my Do-Over Life List) But recently, I have been looking for more specific answers to this question. For me, the only way to narrow things down is with a list. In addition to the list along the right side of this blog, I also created lists of things that I wanted for the core people in my life (family and friends) and how I saw myself being involved in or contributing to those things. And then I made a list of the things that I wanted for myself, which I referred to as my Selfish List. This was the list that I struggled with the most. But I held up the mirror and really thought about what I wanted/deserved, and then I shamelessly added it to my list.

I read somewhere that “intention is defined as a desire without attachment to the outcome” and that is what the Selfish List became for me. I put out into the Universe a list of exactly what I wanted for myself and then surrendered control of the outcome. By removing the attachment to the success or failure, the items on the list simply became part of how I lived my life and, over time, I started to notice that everything that I had added to the list had either already come true or was well on its way to coming true. Every. Single. Thing. Needless to say, after that realization, I started making lists for everything! The power of intention is something that never ceases to amaze me and if you haven’t read into the subject, I highly recommend that you do. Because then you learn that “when you really want something, all of the Universe conspires in helping you to achieve it.” God bless you, Paulo Coelho.

In making these lists, I quickly began to notice they all had something in common. My lists told me that the most important thing to my soul is my family, my friends, and eventually finding love. While the 1st life provided me with the amazing friends that I often write about (friends that have basically became my family), the “transition years” provided the opportunity for me to rebuild the relationships with my family members that were lost to the bad decisions that I made during my “learning life”. At that point, it became clear to me that part of what was missing in my life was finding love. My soul needed its mate.

Red dot on the map? Located.
Final destination? Identified. 

And just like that, everything started to fall into place.

The process of finding my soul mate began with trying to figure out what qualities that person needed to have in order to fit well into my life and, twice as difficult, what qualities I wanted them to have in addition to that. Needs and wants. Needs and wants. To the shopper at the mall, it would sound like this: I need boots and a wool pea coat AND I want the boots to be under $50 and I want the pea coat to be teal. <---someone fall.="" i="" loves="">

So, on April 1, 2013 at 9:45pm I created a word document called “Crazy in Love” where I listed all of the things that I was looking for in a soul mate. Here is a good portion of the list that I made:
  
  • Patient
  • Kind
  • Passionate
  • Compassionate
  • Funny
  • Adventurous
  • Loyal
  • Supportive of my passions
  • Wants children
  • Loves to travel
  • Creative
  • Hopeless romantic
  • Playful
  • Love for sports
  • Close with their family
  • Amazing friend
  • Loves to read/write
  • Protective of me & our relationship
  • Ability to make me feel safe emotionally/mentally
  • Likes to watch movies/snuggle
  • Likes to be active & will encourage me to be active
  • Loves me for who I am, not who they want me to be
  • Not afraid to tell the world they love me, over and over
  • Someone who is not afraid to try something new (food, travel, experiences)
  • Someone who can make me laugh hysterically every day
  • Someone who values late night conversations
  • Someone who chases me around the bedroom with passion and gusto!
  • Someone who is more financially stable than I am
  • Someone who enjoys “culture”
  • Someone not afraid to pursue their passions regardless of financial gain
  • Someone who can cook
  • Someone currently attending or graduated from college
  • Someone interested in life-long learning
  • Someone who loves to be near the water
You get the idea…the list went on and on. Anything that came to mind at all, no matter how fantastic the idea seemed, I added it to the list without hesitation. It was like flipping through a catalog and saying, “I’d like some of that and a little of that and I can’t live without that!” The sky was the limit. When I completed the list, I put myself “back on the market” in a variety of different ways – some of them were incredibly bold and others were more subtle, but I was making a conscious effort to be 100% open to the idea of finding love again.

In love, timing is everything. Sometimes the would-be-soul-mates paths can cross, but if the timing is not right, they can brush past each other without a second glance. One person’s strategy for finding their soul mate will be to look to the right – when really all they need to do is look to the left to see that the person has been standing there all along. My Grandma O. has always said that I am one of those people that have to learn all of life’s lessons the hardest way possible. So for me, when it came to finding a soul mate, not only was the timing wrong on several different occasions, but I was also looking to the right when I needed to be looking to the left. Now, throw in the fact that I am incredibly dense when it comes to noticing when people are interested in me, and you can probably see how frustrating this whole process was.

In the end, I think that the Universe grew tired of me failing to “embrace the obvious” (remember that mantra from a previous blog post?!?) So the Universe just plucked me from the path that I was taking, then placed my soul mate directly in front of me and firmly pushed us together.

I have always believed that the best love stories are those that begin with a friendship that evolves into more over time. My own love story is blessed enough to have this type of beginning. Danielle and I have known each other for more than 1/3 of our lives. She was in the trenches with me during some of my most difficult struggles and she has always been one of the first to celebrate with me when things went right. She has always remained someone whom I love, respect and trust. But I have always only considered her just a friend. One late night, while ordering chicken at a restaurant called Sol Food, I put my arms around her waist and hugged her and things immediately fell into place for both of us. Given my history, I should have known that I would have found my soul mate at a restaurant called Sol Food.

Not wanting to jeopardize our friendship, and quite frankly because the idea of us being soul mates seemed “too good to be true”, while walking along the beach the next day I asked the Universe to confirm if Danielle was my soul mate. The Universe responded in the form of heart shaped rocks washing up on my feet at 3 different beaches in the Bay Area. Almost anticipating that I would again question the Universe’s answer, Danielle then presented me with a heart shaped rock that she had found while walking along on the same beach saying, “I found this for you.” From there, we have “slipped briskly into an intimacy from which we have never recovered.”

A lot of people have asked me if I am settling in my search for love because I found someone who already fits into my life as a friend. The answer is no. I’m not settling for one thing when it comes to love. Re-read the above list of things that I was looking for in a soul mate as “things I have found in Danielle” and you will understand that I have everything that I have ever wanted or needed or deserved in a relationship. And with each passing day, my love for her grows exponentially. I am exactly where I need to be in my life. I am home. Everything is mis en place. And with the continued love and support of my amazing friends and family, I’m ready to begin the next chapter of my life with my best friend and soul mate by my side.

Thursday, May 23, 2013

I Needed This Today

Brave - by Sara Bareilles

Enjoy!

xoxo

Mande

Tuesday, May 14, 2013

Do What You Love


.....Whatever satisfies the soul is truth.....

So what satisfies my soul? What do I need to re-examine? What is my truth? I've been struggling with these internal questions for months, evaluating each nuance of every possible answer. And I've been trying to do more listening than talking throughout the entire process. What I keep hearing is: eliminate the chaos & embrace the obvious. Random, right? But meditation after meditation has resulted in this message.

While my life, in comparison to previous years, is by no means chaotic, there are things (and people) that I have been holding on to for no particular reason other than sometimes it is harder to let them go than it is to keep them with you. This month has been an emotional cleanse of sorts for me, coinciding to a series of eclipses this spring. Normally I don’t pay much attention to astrological things like eclipses, but with the flood of emotion that I have been experiencing this month, reading things like “eclipses inspire looking at soul sickness, toxic people and atmospheres, and negative controls of all kinds” one is really forced to sit up and take notice.

Sadly, this process has included eliminating more people than things and it has weighed heavily on my heart. Realizing that you don't mean as much to someone as they do to you can really do that to a person. But by definition, doesn't that make the very relationship toxic? It feels toxic when you're in the trenches experiencing it. It even looks toxic now that I'm on the outside looking in. And because I feel attached to someone/something that doesn't reciprocate the same feelings, it acts as a negative control in my life, making me feel guilt where there is no need for guilt.

So right now, I am really putting faith in the idea that what appears to be lost or leaving your life is really just the Universe's way of creating a path for something new to emerge. Sometimes things have to fall apart so they can fall into place.

Since this process has forced me to look at the things in which I invest the most amounts of time and energy, I feel as though there will be some major changes that will be happening for me over the next few months. The answers that have been surfacing lately remind me of my 3 year-old nephew's response when I gave him chicken nuggets for dinner instead of his absolute favorite food - cheese sandwiches.

"This isn't my favorite thing."

Leave it to a 3 year old to school a 33 year old on how to live their life. The things that I invest the most amount of my time or energy in are simply not my favorite things to do. I think this is where the Embrace the Obvious part of my meditations comes into play. Do what you love. So what do I love to do?

Travel: This answer is easy. When I was little, my sister and I spent almost every day during the summer "exploring" - which really just meant packing a lunch and wandering around my Great-Grandfather's farm. We had our favorite spots that we always visited (like the railroad tracks and the well on Ruth Clarke's property - we were country kids in every sense of the word) but we were always looking for new destinations, which required a certain amount of bravery since there was always the risk of running into a badger. Our motto for that scenario was to 'run like hell.' Now that I am older, my approach to travel is the same. I have spots that I absolutely love travelling to whether it is because I love the area or people who live in the area. But I also enjoy traveling to places that I have never been and exploring things that I am not familiar with. The motto about the badger encounter also still applies.

Write: This is one of my greatest passions, despite the fact that it is something that I have only recently embraced. I have journal after journal from my younger years full of meandering thoughts and reckless rants. They have been hidden in boxes that I have dragged through every move of my adult life. A few months ago, while rearranging my living room, I opened the boxes and found the journals, like little treasures from my past. That's when it hit me that I have always been a writer. Not a novelist or anything official like that, but I have always turned to writing to help me through experiences in my life - good or bad. So, that day, I chose to embrace my passion for writing. I have displayed my journals on the bookshelves in my living room amongst the great authors that I enjoy so much. I have also recently purchased a typewriter and have been in absolute, utter bliss listening to the plunking of the keys as I type away all my random thoughts. There's a solitude that is required when I write that I enjoy very much. It's the part of writing that involves sharing your work where I struggle. Like the badgers in my explorations, I have run like hell from that important step. But it's becoming something that I continue to push. This blog is helping to do that.

The obvious answer is that I should write a travel blog which would combine my love of travel and writing into one amazing dream job. Yes, please. How does one get into that? Because I will promptly quit my job, reduce my belongings into what will fit into a suitcase and start living the dream. For real.

Monday, March 18, 2013

Namaste

My horoscopes for the past few days have warned me to "react with kindness", "don't make any accusations", and "immerse yourself in the moment of growth and progress". All of them have been spot on in preparation for this week.

In the past, I have pre-selected the way I would react to certain people or certain situations. My ex, for example. If she attempted to contact me, my mind went to the script labeled "go to hell" and began reciting the dialogue without much thought about if my feelings now corresponded to what I was saying. In general, what was coming out of my mouth never really matched how I felt inside at that moment. It reflected something that happened years ago that I internalized and couldn't communicate until now.

When I started using "namaste" (meaning the divine light in me honors the divine light in you) as my initial internal greeting for people or my reaction to someone's attempt to interact with me, including non-face-to-face communications, I noticed that my pre-selected reactions to people were immediately thrown out the window and I began an organic conversation with that person based on how I really felt in the moment. This is a huge development for me. And because what I'm feeling on the inside is being accurately reflected on the outside, there's no longer any internal confusion for me about where I really stand on certain issues or with certain people. My reaction is now the purest reflection of who I really am.

So I took the advice of a daily horoscope app on my phone, and reacted with kindness when I received another round of emails from my ex this weekend. I didn't fall into that routine of ignoring her completely or responding with "I hate your stinking guts" or "you're dead to me" or "remember that one time you did that one thing and it ruined my entire life and now I'm so bitter about it even after 10 years?" - all of which are versions of the "go to hell" scripts I mentioned earlier. None of which reflect how I feel about her today. The truth is that while I'm not really that fond of how she treated me while we were together, I don't really hate her either. If I had never met her, I would have also never met Michele, Jeannie, Joe or Danielle - 4 of my very best friends in the whole world. And I would have never had the need to come back home to Utah and repair my relationships with my family, namely my sister Amber, and I would have never become close friends with my new family members, Kim & Ryan. Did those relationships come at a very high price for me personally? Sure. It broke me to the core. But I think that even knowing how the relationship with my ex would have ended in advance, I still would have chose to endure it for the simple fact that I would also be blessed with those friendships/family in the end.

I'm not the same person I was then. And I've acknowledged those emotions associated with my relationship with her, and then subsequently let them go. Not bitterly, but gently - giving respect to a significant chunk of my life. So why set myself back all that hard work I have done all these years by choosing to react with pre-selected emotions towards someone that is not relevant to my life now? It is counter-productive to what I'm trying to accomplish. And it's not an accurate reflection of the person I have worked so hard to become.

So, namaste, Holly. I honor the light in you and thank you for what you brought into my life. I acknowledge what our relationship taught me and how it has helped me to become a better person today. And I thank you for what your presence has brought into my life in the form of my friends/family. Because without them, I wouldn't be where I am today. I also acknowledge the choices I have made to change my internal belief system and the decisions I have made to promote my own growth.

And, to all of you friends who have become family and family who have become friends, I thank you for standing by me on this incredible journey. You have been my rock when I needed to be grounded and at the same time my wings when I needed to fly. You reflect the best in me. And I love each of you dearly.

Namaste.

-Mande

Thursday, March 7, 2013

#94 - Revisit the places that made you who you are


When I added this to my bucket list, a lot of people read this as an attempt to hold on to my past.  To some extent I guess it is.  And only now, at age 33, am I able to admit that I want to hold on to all of my memories - the good, the bad, and the ugly.  I like knowing that I'm developing peace with my past because that is the ultimate Do-Over Life Lesson for me - inner peace.  I was dealt a difficult hand early in my life and to this day it still affects me, so to be able to want to draw meaning from the earliest of memories is quite an accomplishment for me.  I believe by embracing my past, it will open up doors for me in the future.  So that's what this Do-Over Life Lesson is really about, not just holding on to the past, but preparing the way for my future.  

I recently had the opportunity to revisit Bainbridge Island, Washington - my absolute favorite place in the world.  For a point of reference, I lived on Bainbridge Island from 2006-2008 and I would have been 26 when I arrived and left just before my 28th birthday.  It was a blip in my adult life really, where I lived in 4 different states and too many different cities to count, but Bainbridge Island has by far been the most influential place I've live thus far in my life. 

View from Manitou Beach Drive (where I used to live)
I made the decision to move to Bainbridge Island after ending my marriage.  It was a difficult decision, one that I made hastily and based entirely on emotions, but it is a decision that I will never take back.  It was one of the few times in my life that I listened to what my gut was telling me to do.  I surrendered to the Universe and jumped from the ledge arms outstretched, trusting that I would be taken care of.  And man, did the Universe provide the perfect place for me to recover my broken self. 

I love everything about Bainbridge Island - the idyllic location in the Pacific Northwest, the rain, the fog, the rocky beaches full of sand dollars and purple starfish scrambling to beat the low tides, the isolation the island offers coupled with the close proximity to the hustle and bustle of Seattle.  What I love most about Bainbridge Island is that it is the only place that I have lived where I feel like myself.  I don't have to pretend to be anything that I am not and yet the sky is the limit on who I can become.  After ending such a restricting relationship in my life, it was nice to have so many possibilities. 
Riding the ferry into downtown Seattle was both romantic and cumbersome. 
Ferry schedules didn't always match up with my social engagements. 
Everything fell into place for me while living there.  I found a small room for rent on the Island, found a job on my 2nd day there (yes I moved 2 states away without first securing a job - it was part of that leap of faith thing) and I threw myself into recovery mode, not really knowing what that entailed. 


I wrote every single day.  Sometimes all day.  I painted on the weekends and curled up with a good book on the couch listening to the rain drizzling down overhead.  If there was something I wanted to explore, I did it without hesitation.  If I felt like staying in, I did so without guilt.  If I missed the last ferry to the island after a night out with friends, I wandered the pier and watched the sunrise from Pike's Place Market until the morning ferries started running again.  If I needed to sleep 18 hours I would, sometimes without taking off my coat or boots - falling face first into my bed. 

Mt. Rainier view from Bainbridge Island

For me, Bainbridge Island was about doing what I wanted and in doing so I found what I needed. 

Having the opportunity to revisit this Island, my Island, 6 years after leaving, I was quickly reminded of how important this place is to me.  And how important it is for me to go back.  It's time.  

-Mand'e 

Friday, May 27, 2011

#10 Graduate From College

Task Started: March 2009


Task Completed: May 2011


From Monday, February 23, 2009


Good News!! Guess who has two thumbs and is starting college on
Monday!? This girl!

After two weeks of scrambling the most random of documents together, it's official: I will be starting school on Monday! I'm so freakin' excited about this whole idea that I can barely even stand it.

I'll be starting at Steven's Henager to get an Associate Degree in Medical Specialties, which is a pre-requisite to become an RN. I've looked into this particular field and have decided that you get the most bang for your buck not to mention the fact that you not only have good pay but you're guaranteed a position wherever your heart desires to move. RN's are in high demand these days and the timing couldn't have worked out more perfectly. So, I'm off...wish me luck!

This post doesn’t really give my reader much insight into the meltdown that happened right after my 29th birthday. But trust me, a meltdown did in fact happen and it was spectacular. Unlike my other meltdowns, this particular one involved an important step – making a decision to do something about the situation instead of just complaining about it. So, after 3 months of a dead-end job search and 10 years of avoidance, I signed over my soul to a student loan and enrolled in college. I worked hard every day, picked up a 2nd job and basically gave up on my social life. The hardest of course being that last part. But all of it paid off, because last night I graduated summa cum laude. The reason this is such a big deal for me is that for the first time in my life, I set a goal for myself and accomplished everything that I set out to do.



Many of you have been asking me about the next step. Someone recently told me that they don’t see me being a nurse, they see me being the ‘sergeant nurse’…..so I’m looking into some programs where I can become just that. Let’s face it - I’d rather give the orders than take them anyways. The schooling will continue, but for now, I’m going to go ahead and check this one off and celebrate the moment.

My only regret was not investing money in coffee.

Saturday, March 5, 2011

#99 Join an online dating service

A few months ago, my friend Michele helped me fill out an online dating profile. And when I say helped, I mean she did it for me....after a few glasses of wine. It retrospect, it was a fun night. We laughed hysterically when she posted some outrageous answers and I nearly cried from laughing so hard when she completely failed the motor skills test. Which is kind of a weird thing to have to complete as part of a dating profile, yes?

Since then, my inbox has been filled with potential 'matches' based on the results of this profile. I haven't read any of their profiles. I haven't looked at any of their pictures. I'm not even sure what my user name and password are because....yep, you guessed it....Michele did that too. Believe me, if I could delete this profile, I would.

The one positive thing that this profile has brought into my life is a realistic, genuine, even candid approach to figuring out what is important to me in a relationship. I've done a lot of soul searching this past year and throughout that process I've learned many things about myself. Like how I appreciate spontaneity and passion in a relationship mixed with a pinch of playfulness and a generous helping of chasing each other around the bedroom. I also value, more than anything else, honesty and integrity from my 'better half'....and from myself.

So, here's the truth....for the first time in my entire life, I am not defined by my relationship (or lack thereof). I have never felt better about myself and I believe that is because I have started taking better care of myself, listening to what my gut is telling me, and making more sound choices. I'm not a roller coaster of emotions anymore, my anxiety is nearly gone (down from epic levels just a year ago), and....well, I even look better (I've lost nearly 25 pounds since last year).

So, while I appreciate the concern from countless friends and family regarding my relationship-well-being; please don't mistake my confidence as a single woman for complacency or fear. I'm completely open to a relationship if one should appear. But I'm also blissfully happy being single. I am...in every sense of the word....happy.

So as for completing this one off my list....it's on hold. At least until I can figure out how to delete Michele's profile and replace (if need be) with my own. :)

XOXO

Mand'e

Monday, August 2, 2010

#49: Read the Top 100 Novels of All Time

This item, I think, is going to take me the longest to complete by far; however I am the most excited to get it crossed off. I’ve decided that I am going to select books from this list at random – again, I’ll be sure to highlight my favorites. Once the book has been read, I’ll cross it off the list and once I’m done reading them all I am positive that I will have a lot to say about completing this monumental task. Here we go…

Task started: August 2, 2010

Task completed:

The Book List

1. The Adventures of Augie March (1953), by Saul Bellow
2. All the King's Men (1946), by Robert Penn Warren
3. American Pastoral (1997), by Philip Roth
4. An American Tragedy (1925), by Theodore Dreiser
5. Animal Farm (1946), by George Orwell
6. Appointment in Samarra (1934), by John O'Hara
7. Are You There God? It's Me, Margaret (1970), by Judy Blume
8. The Assistant (1957), by Bernard Malamud
9. At Swim-Two-Birds (1938), by Flann O'Brien
10. Atonement (2002), by Ian McEwan
11. Beloved (1987), by Toni Morrison
12. The Berlin Stories (1946), by Christopher Isherwood
13. The Big Sleep (1939), by Raymond Chandler
14. The Blind Assassin (2000), by Margaret Atwood
15. Blood Meridian (1986), by Cormac McCarthy
16. Brideshead Revisited (1946), by Evelyn Waugh
17. The Bridge of San Luis Rey (1927), by Thornton Wilder
18. Call It Sleep (1935), by Henry Roth
19. Catch-22 (1961), by Joseph Heller
20. The Catcher in the Rye (1951), by J.D. Salinger
21. A Clockwork Orange (1963), by Anthony Burgess
22. The Confessions of Nat Turner (1967), by William Styron
23. The Corrections (2001), by Jonathan Franzen
24. The Crying of Lot 49 (1966), by Thomas Pynchon
25. A Dance to the Music of Time (1951), by Anthony Powell
26. The Day of the Locust (1939), by Nathanael West
27. Death Comes for the Archbishop (1927), by Willa Cather
28. A Death in the Family (1958), by James Agee
29. The Death of the Heart (1958), by Elizabeth Bowen
30. Deliverance (1970), by James Dickey
31. Dog Soldiers (1974), by Robert Stone
32. Falconer (1977), by John Cheever
33. The French Lieutenant's Woman (1969), by John Fowles
34. The Golden Notebook (1962), by Doris Lessing
35. Go Tell it on the Mountain (1953), by James Baldwin
36. Gone With the Wind (1936), by Margaret Mitchell
37. The Grapes of Wrath (1939), by John Steinbeck
38. Gravity's Rainbow (1973), by Thomas Pynchon
39. The Great Gatsby (1925), by F. Scott Fitzgerald
40. A Handful of Dust (1934), by Evelyn Waugh
41. The Heart is A Lonely Hunter (1940), by Carson McCullers
42. The Heart of the Matter (1948), by Graham Greene
43. Herzog (1964), by Saul Bellow
44. Housekeeping (1981), by Marilynne Robinson
45. A House for Mr. Biswas (1962), by V.S. Naipaul
46. I, Claudius (1934), by Robert Graves
47. Infinite Jest (1996), by David Foster Wallace
48. Invisible Man (1952), by Ralph Ellison
49. Light in August (1932), by William Faulkner
50. The Lion, The Witch and the Wardrobe (1950), by C.S. Lewis
51. Lolita (1955), by Vladimir Nabokov
52. Lord of the Flies (1955), by William Golding
53. The Lord of the Rings (1954), by J.R.R. Tolkien
54. Loving (1945), by Henry Green
55. Lucky Jim (1954), by Kingsley Amis
56. The Man Who Loved Children (1940), by Christina Stead
57. Midnight's Children (1981), by Salman Rushdie
58. Money (1984), by Martin Amis
59. The Moviegoer (1961), by Walker Percy
60. Mrs. Dalloway (1925), by Virginia Woolf
61. Naked Lunch (1959), by William Burroughs
62. Native Son (1940), by Richard Wright
63. Neuromancer (1984), by William Gibson
64. Never Let Me Go (2005), by Kazuo Ishiguro
65. 1984 (1948), by George Orwell
66. On the Road (1957), by Jack Kerouac
67. One Flew Over the Cuckoo's Nest (1962), by Ken Kesey
68. The Painted Bird (1965), by Jerzy Kosinski
69. Pale Fire (1962), by Vladimir Nabokov
70. A Passage to India (1924), by E.M. Forster
71. Play It As It Lays (1970), by Joan Didion
72. Portnoy's Complaint (1969), by Philip Roth
73. Possession (1990), by A.S. Byatt
74. The Power and the Glory (1939), by Graham Greene
75. The Prime of Miss Jean Brodie (1961), by Muriel Spark
76. Rabbit, Run (1960), by John Updike
77. Ragtime (1975), by E.L. Doctorow
78. The Recognitions (1955), by William Gaddis
79. Red Harvest (1929), by Dashiell Hammett
80. Revolutionary Road (1961), by Richard Yates
81. The Sheltering Sky (1949), by Paul Bowles
82. Slaughterhouse Five (1969), by Kurt Vonnegut
83. Snow Crash (1992), by Neal Stephenson
84. The Sot-Weed Factor (1960), by John Barth
85. The Sound and the Fury (1929), by William Faulkner
86. The Sportswriter (1986), by Richard Ford
87. The Spy Who Came in From the Cold (1964), by John le Carre
88. The Sun Also Rises (1926), by Ernest Hemingway
89. Their Eyes Were Watching God (1937), by Zora Neale Hurston
90. Things Fall Apart (1959), by Chinua Achebe
91. To Kill a Mockingbird (1960), by Harper Lee **Top 5 Favorite Book!!**
92. To the Lighthouse (1927), by Virginia Woolf
93. Tropic of Cancer (1934), by Henry Miller
94. Ubik (1969), by Philip K. Dick
95. Under the Net (1954), by Iris Murdoch
96. Under the Volcano (1947), by Malcolm Lowry
97. Watchmen (1986), by Alan Moore & Dave Gibbons
98. White Noise (1985), by Don DeLillo
99. White Teeth (2000), by Zadie Smith
100. Wide Sargasso Sea (1966), by Jean Rhys

#50: Watch AFI's 100 Greatest Movies of All Time

Here’s the deal – I love movies. Looking over this list, I’ve watched probably forty percent of them at some point in my life. Most were over 10 years ago in a little bird course in high school called “Survey of Cinema”…which was basically an opportunity to sleep during school. So…I decided that anything that I haven’t seen within the last year simply doesn’t count for this project. Since this project may take me a while to complete, I’m posting the list now and as I go through and watch each movie I’ll cross it off the list. Once I’ve watched all 100 movies, I’ll be sure to post why this item was important to me and what completing this task means. Anything that I consider to be a “must see” I will be sure to highlight. Can someone make me some popcorn and get me a giant bucket of soda? And, please turn off your cell phones and quiet your unruly children. Mmmkay, thanks.

XXOO
Mand’e
The Movie List
1. Citizen Kane (1941)
2. Casablanca (1942)
3. The Godfather (1972)
4. Gone With The Wind (1939)
5. Lawrence of Arabia (1962)
6. The Wizard of Oz (1939)
7. The Graduate (1967)
8. On The Waterfront (1954)
9. Schindler’s List (1993)
10. Singin’ in the Rain (1952)
11. It’s a Wonderful Life (1946)
12. Sunset Boulevard (1950)
13. The Bridge on the River Kwai (1957)
14. Some Like It Hot (1959) **Top 5 Favorite Movie!**
15. Star Wars (1977)
16. All About Eve (1950)
17. The African Queen (1951)
18. Psycho (1960)
19. Chinatown (1974)
20. One Flew Over The Cuckoo’s Nest (1975)
21. The Grapes of Wrath (1940)
22. 2001: A Space Odyssey (1968)
23. The Maltese Falcon (1941)
24. Raging Bull (1980)
25. E.T. The Extra Terrestrial (1982)
26. Dr. Strangelove (1964)
27. Bonnie & Clyde (1967)
28. Apocalypse Now (1979)
29. Mr. Smith Goes To Washington (1939)
30. Treasure of the Sierra Madre (1948)
31. Annie Hall (1977)
32. The Godfather, Part II (1974)
33. High Noon (1952)
34. To Kill A Mockingbird (1962)
35. It Happened One Night (1934)
36. Midnight Cowboy (1969)
37. The Best Years Of Our Life (1946)
38. Double Indemnity (1944)
39. Doctor Zhivago (1965)
40. North By Northwest (1959)
41. West Side Story (1961)
42. Rear Window (1954)
43. King Kong (1933)
44. The Birth Of a Nation (1915)
45. A Streetcar Named Desire (1951)
46. A Clockwork Orange (1971)
47. Taxi Driver (1976)
48. Jaws (1975)
49. Snow White and The Seven Dwarfs (1937)
50. Butch Cassidy & The Sundance Kid (1969)
51. The Philadelphia Story (1940)
52. From Here to Eternity (1953)
53. Amadeus (1984)
54. All Quiet On the Western Front (1930)
55. The Sound Of Music (1965)
56. M*A*S*H(1970)
57. The Third Man (1949)
58. Fantasia (1940)
59. Rebel Without a Cause (1955)
60. Raiders of the Lost Ark (1981)
61. Vertigo (1958)
62. Tootsie (1982)
63. Stagecoach (1939)
64. Close Encounters of the Third Kind (1977)
65. The Silence of the Lambs (1991)
66. Network (1976)
67. The Manchurian Candidate (1962)
68. An American in Paris (1951)
69. Shane (1953)
70. The French Connection (1971)
71. Forrest Gump (1994)
72. Ben-Hur (1959)
73. Wuthering Heights (1939)
74. The Gold Rush (1925)
75. Dances With Wolves (1990)
76. City Lights (1931)
77. American Graffiti (1973)
78. Rocky (1976)
79. The Deer Hunter (1978)
80. The Wild Bunch (1969)
81. Modern Times (1936)
82. Giant (1956)
83. Platoon (1986)
84. Fargo (1996)
85. Duck Soup (1933)
86. Mutiny on the Bounty (1935)
87. Frankenstein (1931)
88. Easy Rider (1969)
89. Patton (1970)
90. The Jazz Singer (1927)
91. My Fair Lady (1964)
92. A Place in the Sun (1951)
93. The Apartment (1960)
94. Goodfellas (1990)
95. Pulp Fiction (1994)
96. The Searchers (1956)
97. Bringing up Baby (1938)
98. Unforgiven (1992)
99. Guess Who’s Coming To Dinner (1967)
100. Yankee Doodle Dandy (1942)

Sunday, August 1, 2010

Why have a list?

How this is going to work…
For the past 30 years I have failed to ‘live in the moment’. Looking back, I admit that I am full of regret, but the hardest part of admitting something like this is coupling it with the fact that I have no one to blame but myself. Throughout my life I have been blessed with good health. I have amazing family and friends who love and support me. I have been given plenty of opportunities to do something great with my life. I’ve simply chosen not to. No matter what the reason may be, admitting to yourself that you haven’t lived the life that you truly want is a hard pill to swallow.

Right now, I’m at a unique point in my life where I can learn from the mistakes that I made as a twenty-something and make better decisions about how I want to live my life as a thirty-something. The only thing that I need to make it happen is a second chance to do all of those things that I would have done if I simply chose to do them.

With that, I give you “The Do-Over List”. Each item has a specific reason why it’s important for me to do. As I cross the items off the list I plan on sharing why they are important for me to complete, what my experience was while completing the item, and what lesson I learned throughout the entire process.

Join me in this unique journey and remember that no matter what has happened in your life, each new day is your chance for a ‘do-over’. You just have to take advantage of the opportunities that you’re given.

XXOO

Mand’e