Sunday, October 26, 2014

Serenity Now Strikes Again

Does this sound familiar to anyone else besides me:
  • You spend all day running around like a chicken with your head cut off but you can't really ever seem to do more in life than simply tread water
  • The stress of not being able to accomplish all of the items on your "To Do" list has more than taken over your life
  • You spend the night tossing and turning trying to figure out just how you are going to get everything done in the morning
  • Once the morning alarm goes off, you can't really find the strength/courage/energy to properly tackle another day
  • Things that you would normally do to "reset"  yourself are no longer done with passion or joy
  • Your emotions, like your schedule, are all over the place
  • You lash out at your spouse, kids, family, friends...pets? Sometimes for things that really don't warrant your reaction
  • Your self-doubt has reached a whole 'nutha level: Debilitating
Anyone? Anyone? OK, so unlike myself, maybe you haven't experienced all of these things simultaneously, but I'm guessing that at some point in the not so distant past you have experienced at least one of these things. And maybe that one thing was really, really intense. While we're both being so honest, I can tell you that I've been struggling (majorly) with adjusting to my new life as a wife and as a full-time artist. You know that "flight or flight" response that physiologically we have to stress or trauma? Well, I freeze and I've been frozen in fear that breeds anxiety and self-doubt, and I've been stuck there for months. So to help combat what I am calling the "Stagnant Frenzy" I am choosing to start my fight from the inside out. Literally - my battle begins at the cellular level. 

I have been a long time user of doTERRA essential oils. If you're not familiar with doTERRA, click here to learn about their Certified Pure Therapeutic Grade standards which originally prompted me to purchase their oils years ago. I wanted to look for an essential oil or combination of essential oils (called blends) that would help promote a sense of well-being and calmness in me as well as stimulate my creative passions. The essential oils that I started using daily have made a great impact on me so I wanted to share them with anyone else that may be experiencing their own "Stagnant Frenzy."

Serenity - promotes restful sleep (something I was struggling with) and evokes a sense of peace. This oil has been my go to oil whenever I am experiencing anxiety or extreme stress or emotions that I am having trouble processing. I lovingly refer to this oil as my tranq dart because of it's calming effect. It also works wonders on my dog when she is out of control - which is often.
Balance - promotes whole-body relaxation, evokes feeling of tranquility and balance. This oil has helped to emotionally ground me which allows me to get outside of my own head to see "the bigger picture." This is my gear shifter oil. 
Elevation - mood elevation, stimulates and revitalizes the mind and body. This oil is amazing! It's my To Do list crusher! I wish I had this oil back when I was working the grave shift - I could have used the oil instead of drinking all those 5-hour energy drinks that spiked my heart rate and blood pressure to alarming levels.
 
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I have integrated these oils into my daily routine, but they also work wonders throughout the day for as needed applications so I keep small vials in my purse for when I'm out and about. 

This is the first of many small steps in my ongoing battle with the "Stagnant Frenzy" - and I'm sure that I'll write about the things that I'm doing to elevate my creative efforts a midst this chaos. So if you're interested in hearing more about doTERRA or seeing what other paths I'm exploring on this creative journey, please subscribe to this blog and stay tuned.

Mand'e



 

Sunday, June 1, 2014

I Am Enough

For years, decades even, I have been walking down a path in my life that does not directly correlate to the things that I am passionate about. And when I say "things that I am passionate about", I am referring to the things that are the core of my soul - the things that define who I am by no one else's definition but my own. 

My passions, while important, have always played a supporting role to whatever was going on in my life. I have allowed myself to fore go realizing my dreams for a variety of reasons - well, let's be honest here - they are not reasons, they are excuses. Whatever I choose to call them, the end result is the same. By choosing NOT to realize the dreams that I have for myself, I am living in a constant state of disconnect. And this disconnect has started to manifest itself in me physically and mentally I am exhausted. 

I recently forced myself to take ownership of the poor choices that I have made that have lead me to this point in my life, specifically in my career. When I invest so much of my time and energy every day engaging in things that do not fulfill me, it should be of no surprise that I feel so unsatisfied and invalidated.

This week, I fought the demons inside my head on this issue and gave myself permission to do the things that I love. I eliminated a huge obstacle to making that happen - with no safety net in place. I'm trusting my gut and surrendering to the process of exploring my passions and though the path ahead of me is uncertain, I am committing to living more in line with what my soul desires. 

I have never given myself this opportunity on this kind of level before. I am both excited and terrified at the same time, and it sways back and forth frequently throughout the day. For those of you who have been in the same position as I am, or for those of you who are currently fulfilling your passions every day, I would love it if you shared your journey with me.  


Wednesday, May 7, 2014

52 Days And Counting


Wedding planning is in full swing here in the Opheikens-Browning household. And when I say that it's in full swing, I mean that we are both desperately scrambling to get the things done that we know how to do and to outsource the things that we don't know how to do. We are both very good procrastinators. But, we have solicited the help of some really great friends and family to whittle down the wedding check lists. The good news is that we have been able to get a lot done and my little pyro-Ginger gets to burn things with her new wood burner. Life is good. 

It occurred to me that I only have 52 days left of being Mande Opheikens. After I say I do - I become Mande Browning. I'm swirling around emotionally in the tail end of an epic era - Mande Opheikens is a pretty bad ass name. MO will be missed, that is for sure. But long live MB. I've been practicing my new signature and the transition from the w to the n has left me completely stumped. No matter what I do, it never seems to look right. And for me, or anyone that is as obsessed with their handwriting as I am, that's a pretty big deal. It's funny how much my signature has changed. How much I have changed. I look around sometimes at my life and wonder how I got here. What did I do in a past life to get so lucky? I have everything that I've ever wanted or asked for and yet my heart and my soul are still full of so much happiness and hope for the future. For our future together. Being in love with Danielle has proven to me that it's never too late to find your happy place. She is my happy place and I cannot wait to be married to her. 

Sincerely,
Simply Smitten in San Rafael


Thursday, January 30, 2014

Revisiting

Recently, I have been forced to revisit some unpleasant memories that have been tucked away in the back of a vault. It has brought to the surface a lot of alarmingly intense emotions, many of which have overwhelmed me and brought out the worst in me. But amongst all of the swirling chaos has been sweet , sweet release. Those memories are years old. Decades even. And in experiencing them, I can release them from my heart.

Well, at least that's what I tell myself when I am freaking out in the middle of the night with tears pouring out of me like a waterfall.

I'm lucky though. In moments like this, I have amazing friends that will tell me if I'm being a jerk face. They validate me and what I am feeling first then they tell me to pull my shit together and lock it up. And I have the kind heart of a soulless ginger wifey that puts me in my place and challenges me every day then tries to cuddle with me at night like she loves me in spite of how awful I can be sometimes. I have family members that offer assistance based on the principle that I deserve to have everything I want. My life, in these contexts, is blessed.

Yes. Things could be so much worse than they are right now. The flip side of that is that things can always be so much better too. And tonight, I like the hope that the second one brings.

Sunday, January 5, 2014

The first step is always a doosie

Unintentionally, I brought the plague with me from Utah. Bronchitis kicked my trash for the 2 weeks before the move and these Californians didn't stand a chance once I was here. So, I spent the first 3 weeks in California taking care of Danielle and Warren (our roommate). I made medicine runs to the store, did one bajillion loads of laundry, and cleaned a house that always seemed to be dirty. Danielle can be a difficult patient to work with and a part of me died every time that she told me that she was hungry....clearly I'm not adjusting well to the new gluten-free diet. When I'm sick, I load myself full of hot lemonade and saltine crackers and it usually only takes a few days for me to start feeling better. She loads herself full of water and wafers that taste like soil and spent literally spent 2 weeks home in bed and/or complaining on the couch. (slight exaggeration) So just when I thought that things were going to turn around with Christmas right around the corner, the Universe opened up the giant bag of tricks and started throwing some curve balls at me. We (foolishly) decided to head to Portland, Oregon after Christmas to clean out my storage unit that I have had for about 6 years - making it the first time in my adult life where everything that I own is in one location. The plan was to drive to Oregon, clean out the unit & stay overnight, then drive back to her Dad's house in Biggs. The Universe had different plans and promptly delivered food poisoning about 4 hours away from reaching Portland. Danielle channeled her inner demons and delivered a very compelling impersonation of The Exorcist and all forward progress came to a screeching halt in Roseburg, Oregon where we had to stop for the night. I was sent on another medicine/food run - and let me just say that finding gluten-free food under normal circumstances is quite difficult, but in BFE Oregon it's damn near impossible. I made the impossible happen when I managed to find some gluten-free soup & the soil wafer crackers that she likes then I spent the rest of the evening eating away my feelings by chowing down on Wendy's - slurping up the fries and savoring every last morsel of gluten possible. About 5 hours later, my head hung over the toilet in the hotel, I vowed to never eat food again and promised to make myself a better person by embracing the gluten-free lifestyle. The next 48 hours were a blur - a disgusting, smelly blur - where between the two of us we only drank about 6 oz of water total. We cleaned out the stupid storage unit & headed back towards California, only making it to Eugene before the exhaustion kicked in. What should have been an overnight trip with possible excursions to Multnomah Falls outside of Portland turned into a repulsive 2 night/3 day trip from hell. Combined, we lost about 14 pounds in 2 days. "I'm one stomach flu away from my goal weight" for the wedding. So thumbs up there, I guess.

Despite all of these things, the Universe had plenty of wonderful things in store for us during our 1st month living together. We spent Christmas with Danielle's family where Danielle sustained only a mild concussion after falling off of her nephew's scooter & everyone learned that Alli likes me way more than Danielle. We rang in the New Year with our first official dinner date at The Melting Pot, compliments of a very generous benefactor in Utah (THANK YOU!!!) We spent New Year's Day exploring the beaches along Highway 1 where I spent the day in flip flops and shorts on the beach kicking waves - which is basically my most favorite thing to do in the history of ever. Danielle had also arranged for us to stay overnight in the City and bought us tickets to go see The Book of Mormon at the Orpheum Theater. She did a fantastic job of putting everything together and we had an amazing time on our second official date. In fact, she's going to have a very hard time topping that date because it was the most romantic, thoughtful thing that anyone has ever done for me.

2013 turned out to be one of the most important years of my life thus far, but 2014 is looking to be even more amazing! I can't wait for what the Universe has in store for us this year! Cheers!

Mande & Danielle

Thursday, December 19, 2013

Prodigal Daughter Returns

The first time I left California, I drove away with tears in my eyes and I promised myself that I would never move back. While driving through Oregon and Idaho (with more tears in my eyes) heading home for the first time in 10 years, I promised myself that I would only stay in Utah for 6 months.

Whelp. Neither of those promises lasted very long. Because after 6 years of living in Utah, you are reading the blog of the newest resident to San Rafael, California.

In the past, the decisions to move were under slightly different circumstances. This time, I left Utah with a boat load of supporters and well-wishers in my pocket. And I had even more here in California to welcome me. The whole experience has been somewhat surreal. I mean, I live here now. I have a wonderful fiance here. I have to figure out things like where my spot on the (uncomfortable) couch is going to be and where my new favorite coffee spot/book nook is. My clothes hang in the closet in our bedroom (and in the coat closet and in the bathroom closet). This is not an extended vacation and I don't have plans to leave California any time soon. I say this because after the move I'm drastically broke and the Jetta couldn't make the trip so I'm out a vehicle. I'm not stuck here though. I'm not trapped. This is exactly where I want my life to be and I moved here on my terms and I am happy here.

So this is me, a Californian, checking in with those of you in Utah, letting you know that I am okay. I'm still adjusting to life here in the Bay Area, but I'm alive and doing very well.

Sunday, August 11, 2013

Mis En Place


Noun, singular:  French term meaning ‘everything in its place’

You know that map in the mall that helps you find the way to your next shopping destination - the one with the big red dot labeled “You are here”?  Well, without that dot, the information contained on the map is somewhat useless. Wouldn’t you agree? Especially if you are in a really big shopping mall with multiple floors and it’s the holiday season and there are one bajillion people all trying to buy last minute gifts and you just want find one thing but had to park on the opposite side of the mall because the parking lot was full and then there’s a baby crying somewhere in the food court...  (can you tell that I have just described my own personal hell?) My point here is that until you are able to locate that red dot on the map, you can’t really be certain where you need to go. Sure you can meander through the mall and by trial and error, you can probably find your way to where you want to go. Nothing wrong with that approach at all. But what if you just want to get to where you want/need to be? And what if you want to take the most direct route to your destination to avoid the crying baby in the food court? Well, then you better get a plan together and it should start with you locating that red dot on the map so you know how to interpret the information given to you.

The same can be said about any journey you take in life – you have to know where you are before you can move forward.  And more importantly, you have to have some idea of where you want to eventually end up so that you know which routes to explore and which you should avoid. That’s what my focus for 2013 has really been all about – putting everything into its place so that I can move forward with purpose and clarity.   

So where exactly is “here”?  To help explain this, I will quote one of my favorite movies, “I believe we have two lives:  the one we learn with and the one we live with after that.”  Based on that quote, I guess you could say that “here” for me is somewhere in between those two lives.

I have successfully made it through the first life – the one I had to learn with - and by successfully I simply mean that I survived. Yes, I managed to make it to the light at the end of a very long tunnel, but make no mistake; I did not, or was not capable of, thriving. So, I emerged from that life with deep scars and no real sense of purpose and I was beaten down in every sense of the word – physically, emotionally, mentally and spiritually. I met some of the most wonderful people as a result of that “learning life”. And for those reasons, I don’t know that I would want to change a whole lot about it. I realize now that this insight comes only after having a few “transition years” under my belt that have allowed me to muster up enough courage and strength to acknowledge this.

But, now I can feel myself shifting from the “transition years” to the 2nd life. And while it would be nice to say that I started the 2nd life with a clean slate – that is not the case. I still have to take ownership of the disasters I created during the 1st life. I have a lot of damaged terrain to navigate through and Lord knows that I’ll probably be paying off the financial mistakes I made until the day I die. But the 2nd life offers something to me that the 1st life skimped on - the opportunity to control my final destination and more importantly to have a say in what path I take to get there.

Part of the purpose of this blog in general is to help me figure out what I want out of this life. And to be honest, because I have never really had the opportunity to ask myself this question, I have adopted the trial and error method of exploration. (Hence all of the random things on my Do-Over Life List) But recently, I have been looking for more specific answers to this question. For me, the only way to narrow things down is with a list. In addition to the list along the right side of this blog, I also created lists of things that I wanted for the core people in my life (family and friends) and how I saw myself being involved in or contributing to those things. And then I made a list of the things that I wanted for myself, which I referred to as my Selfish List. This was the list that I struggled with the most. But I held up the mirror and really thought about what I wanted/deserved, and then I shamelessly added it to my list.

I read somewhere that “intention is defined as a desire without attachment to the outcome” and that is what the Selfish List became for me. I put out into the Universe a list of exactly what I wanted for myself and then surrendered control of the outcome. By removing the attachment to the success or failure, the items on the list simply became part of how I lived my life and, over time, I started to notice that everything that I had added to the list had either already come true or was well on its way to coming true. Every. Single. Thing. Needless to say, after that realization, I started making lists for everything! The power of intention is something that never ceases to amaze me and if you haven’t read into the subject, I highly recommend that you do. Because then you learn that “when you really want something, all of the Universe conspires in helping you to achieve it.” God bless you, Paulo Coelho.

In making these lists, I quickly began to notice they all had something in common. My lists told me that the most important thing to my soul is my family, my friends, and eventually finding love. While the 1st life provided me with the amazing friends that I often write about (friends that have basically became my family), the “transition years” provided the opportunity for me to rebuild the relationships with my family members that were lost to the bad decisions that I made during my “learning life”. At that point, it became clear to me that part of what was missing in my life was finding love. My soul needed its mate.

Red dot on the map? Located.
Final destination? Identified. 

And just like that, everything started to fall into place.

The process of finding my soul mate began with trying to figure out what qualities that person needed to have in order to fit well into my life and, twice as difficult, what qualities I wanted them to have in addition to that. Needs and wants. Needs and wants. To the shopper at the mall, it would sound like this: I need boots and a wool pea coat AND I want the boots to be under $50 and I want the pea coat to be teal. <---someone fall.="" i="" loves="">

So, on April 1, 2013 at 9:45pm I created a word document called “Crazy in Love” where I listed all of the things that I was looking for in a soul mate. Here is a good portion of the list that I made:
  
  • Patient
  • Kind
  • Passionate
  • Compassionate
  • Funny
  • Adventurous
  • Loyal
  • Supportive of my passions
  • Wants children
  • Loves to travel
  • Creative
  • Hopeless romantic
  • Playful
  • Love for sports
  • Close with their family
  • Amazing friend
  • Loves to read/write
  • Protective of me & our relationship
  • Ability to make me feel safe emotionally/mentally
  • Likes to watch movies/snuggle
  • Likes to be active & will encourage me to be active
  • Loves me for who I am, not who they want me to be
  • Not afraid to tell the world they love me, over and over
  • Someone who is not afraid to try something new (food, travel, experiences)
  • Someone who can make me laugh hysterically every day
  • Someone who values late night conversations
  • Someone who chases me around the bedroom with passion and gusto!
  • Someone who is more financially stable than I am
  • Someone who enjoys “culture”
  • Someone not afraid to pursue their passions regardless of financial gain
  • Someone who can cook
  • Someone currently attending or graduated from college
  • Someone interested in life-long learning
  • Someone who loves to be near the water
You get the idea…the list went on and on. Anything that came to mind at all, no matter how fantastic the idea seemed, I added it to the list without hesitation. It was like flipping through a catalog and saying, “I’d like some of that and a little of that and I can’t live without that!” The sky was the limit. When I completed the list, I put myself “back on the market” in a variety of different ways – some of them were incredibly bold and others were more subtle, but I was making a conscious effort to be 100% open to the idea of finding love again.

In love, timing is everything. Sometimes the would-be-soul-mates paths can cross, but if the timing is not right, they can brush past each other without a second glance. One person’s strategy for finding their soul mate will be to look to the right – when really all they need to do is look to the left to see that the person has been standing there all along. My Grandma O. has always said that I am one of those people that have to learn all of life’s lessons the hardest way possible. So for me, when it came to finding a soul mate, not only was the timing wrong on several different occasions, but I was also looking to the right when I needed to be looking to the left. Now, throw in the fact that I am incredibly dense when it comes to noticing when people are interested in me, and you can probably see how frustrating this whole process was.

In the end, I think that the Universe grew tired of me failing to “embrace the obvious” (remember that mantra from a previous blog post?!?) So the Universe just plucked me from the path that I was taking, then placed my soul mate directly in front of me and firmly pushed us together.

I have always believed that the best love stories are those that begin with a friendship that evolves into more over time. My own love story is blessed enough to have this type of beginning. Danielle and I have known each other for more than 1/3 of our lives. She was in the trenches with me during some of my most difficult struggles and she has always been one of the first to celebrate with me when things went right. She has always remained someone whom I love, respect and trust. But I have always only considered her just a friend. One late night, while ordering chicken at a restaurant called Sol Food, I put my arms around her waist and hugged her and things immediately fell into place for both of us. Given my history, I should have known that I would have found my soul mate at a restaurant called Sol Food.

Not wanting to jeopardize our friendship, and quite frankly because the idea of us being soul mates seemed “too good to be true”, while walking along the beach the next day I asked the Universe to confirm if Danielle was my soul mate. The Universe responded in the form of heart shaped rocks washing up on my feet at 3 different beaches in the Bay Area. Almost anticipating that I would again question the Universe’s answer, Danielle then presented me with a heart shaped rock that she had found while walking along on the same beach saying, “I found this for you.” From there, we have “slipped briskly into an intimacy from which we have never recovered.”

A lot of people have asked me if I am settling in my search for love because I found someone who already fits into my life as a friend. The answer is no. I’m not settling for one thing when it comes to love. Re-read the above list of things that I was looking for in a soul mate as “things I have found in Danielle” and you will understand that I have everything that I have ever wanted or needed or deserved in a relationship. And with each passing day, my love for her grows exponentially. I am exactly where I need to be in my life. I am home. Everything is mis en place. And with the continued love and support of my amazing friends and family, I’m ready to begin the next chapter of my life with my best friend and soul mate by my side.